cropped-Untitled-design.webp

What I Offer

Virtual Healing

Align Body & Soul offers virtual art therapy sessions for those seeking greater healing and understanding of themselves from the comfort of your own space. Being in a safe and familiar environment is essential for a maximized experience, which is why we’ve made it easy and convenient for you to have the help you need at your fingertips – quite literally!
If you’re ready to start your journey of self-discovery and healing, book a virtual session today and take your first step towards Mind-Body-Soul healing. With the help of mark-making tools, colors, paints, collage material, or any objects you have within your space, I guide you through the world of art therapy toward healing. We will breathe, visualize, and dive together. But most importantly, I will empower you to find your strength to swim alone and once again discover the beauty that has always been within you.
If you are in crisis, please contact 911 – or your local emergency number.
cropped-Untitled-design.webp

Every feeling we experience matters

Essentially, the name of my practice encompasses the core of what Art therapy offers – a therapeutic approach to achieving the alignment of the body with the otherwise intangible soul. When we strengthen the mind-body-soul connection, the body unlocks the infinite potential to heal itself and reach new levels of understanding, peace and, of course, creativity. Currently, I am working mostly with adults and teenagers 15 years and older. Sessions are available in English and Arabic.
If you are looking for recommendations for art therapists that work with younger children, please visit our clinic website at Align and Grow.
Both my colleagues are qualified and experienced to work with younger children.

Individual 1:1 sessions

This is a safe, non-judgmental place where you get to make art and talk about the creative process. Together we will work toward your goals using creative mediums in a one-on-one setting. This is a place where we only focus on the process so you will not be making art to display around the house. If you are ready to make some marks and see where it all takes you, this is the place to do it.

Couple sessions

Have you tried to make art together as a couple? This will be a place to explore your relationship using creative mediums. In these sessions online, there will be room and space to discuss multiple issues as they appear in the artwork and as you experience the creative process.

Group sessions

If you are interested in sharing your struggles around anxiety or depression with other members in a safe, non-judgmental space, this is the right place for you. Groups are planned on demand and with a minimum of 4-8 participants. Dates will be announced as soon as the minimum number of participants sign up. Please express interest by emailing alignbodysoul@gmail.com.

Intuitive Yoga

Neque porro quisquam est, qui dolore ipsum quia

Aroma Yoga

Neque porro quisquam est, qui dolore ipsum quia

Slow Yoga

Neque porro quisquam est, qui dolore ipsum quia

6
1
2
3
4
5

Group Coaching

$150 / Month

Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.​ Lorem ipsum dolor sit amet, consectetur adipiscing elit.

  • Metus ante donec
  • Et ligula sit quam
  • Useful for the body
Register

Private Coaching

$300 / Month

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.​

  • Metus ante donec
  • Et ligula sit quam
  • Useful for the body
Register

Summer Offer

Adipiscing elit elit tellus, luctus nec ullam corper mattis, pulvinar dapibus leo dolor sit amet consec tetur elit.

Register

FAQ

Do I need to be able to paint and draw to participate in art therapy?

No, you don’t need any experience in drawing or painting to try art therapy. What you do need is an open mind to explore and make marks, and we will work at your comfort level.

What happens if I miss a session?

I have a 24-hour cancellation policy. If you miss our virtual appointment or cancel less than 24 hours prior to your appointment without notice, you will be charged 50% of your session fees. If this is repeated more than once, you will be charged the full session fee (exceptions are made to sudden illness/emergency).

What are the rates for the sessions?

Intake session:
This is the first session where we complete paperwork. 45 mins = $100 CAD

1:1 individual sessions:

• 55-60 mins =$145 CAD per session
• 90 mins= $195 CAD per session

Group sessions: $95 CAD

Couple sessions: $185 CAD

Do you provide a sliding scale for those paying out of pocket?

I have a few slots available per year for a handful of clients. Please reach out and I can share more information prior to the first session.

What do I need to prepare prior to my first session?

A stable internet connection is required. A quiet, confidential space and if possible a headset/headphones and any form of paper, and mark making material (pencil crayons, pastels, markers).

How long is a typical session?

A typical session is 55-60 mins

Do you offer a free consultation so I can ask any questions I have?

Yes, I offer a 15-mins exploration call where I can respond to any specific questions you might have. It’s important to me that we are both a good fit for your therapeutic goals.